Thoughts & Inspiration from Ann 

Yoga ~ Personal Training ~ Meditation

From an early age, I have been exploring the world of health and wellness through sports, education and life experience.  I pride myself in keeping up to date on the latest trends, research and all musings toward integrating and maintaining a healthy lifestyle.

A friend gave me the idea to begin a blog because there is so much information that can be overwhelming and not sure what to trust.  With that, I will put forth information I feel is important and relevant to health and wellness.

All of these writings are my own and I reserve the right to change my opinion on subjects at any given moment.