Research shows, more and more people are spending nearly ten hours a day at their desk. This include meetings, conference calls, screen time in front of the computer and eating lunch. Research also shows the importance of movement throughout the day. The more physically active we are, the healthier, and more productive we tend to be.
"Ann is the ultimate professional. In addition to being knowledgeable in her field, she is able to transfer that knowledge to the individual needs of her clients. During personal training sessions, she works differently with each of us at our varying levels of physical fitness. "
Create a healthier, happier professional ENVIRONMENT
Bring wellness to the office! By doing so, you will see reduced number of sick days along with a decrease in health care costs and an increase in productivity. Healthier employees are happier people. You really can positively affect and improve the culture of the workspace.
Services offered but not limited to:
- Small group yoga and/or meditation classes.
- Presentations on any aspect of health and wellness, specific to your needs.
- Baseline assessments such as blood pressure, body composition, BMI.
- Programming for tracking and/or in office contests.