Custom Consulting & Coaching

Take a step into a more comfortable Way of Life

There are many tools and nudges we can use to help live a better version of ourselves. Through visions and goal setting, you begin that process.  With a little guidance along the way, Ann will help you get to the best version of you that you want to be. By offering suggestions, creating an online wellness journal specific to you and consistent check-ins, this is much more than developing a strength training program. It is a way to help build your LIFE program. Everything from movement to nutrition to creating that work-life balance to developing a metta practice. 


Services offered but not limited to:

  • One-on-One 
  • Corporate Events
  • Virtual Training
  • Workshops


If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need.
— Ayurvedic Proverb