Holistic Personal Training & Coaching

I am here to guide you into a more comfortable, sustainable & joyful way of living. Personal training is more than just throwing weights around. It's about training for a more integrated and peacefully empowered life. There are many ways to expend into a fuller, stronger self. 

You don’t have to be great to start, but you have to start to be great.
— Zig Zagler

Eat. Run. train. Meditate. Yoga. REST.

Discover more tools for a fuller, more grounded life.

Let me help you improve your overall sense of wellness by moving, feeling & thinking with more ease. With my expertise in increasing quality of movement, reducing stress and improving overall vitality, I can truly help you to make the most out of your body, your time & this one precious life.

From one-on-one personal training, to coaching & mentorship, we'll work in a way that meets you exactly where you are.