Mind & Body.
Mental Health Counselor Intern
Mental Health & Wellness Coaching
When taking a whole-being approach to wellness, mental health coaching plays a vital role in our success.
Many of us were raised to believe that we are thinking bodies that sometimes have emotions. In reality, we are emotional bodies that sometimes think. With this thought process, I strongly believe in the interconnectedness between the mind and body.
Finding the best approach to your needs is how I can help you.
Examples include:
Habit Coaching- stacking and nudges
Lifestyle Shifts- sleep hygiene, mobility routines and movement patterns, nutritional decisions, etc.
Mindfulness Techniques- breathwork, meditation
Get support navigating the terrain.
“When creating a new habit, Ann taught me the idea of “daily-ish.” This helps me stay on track without feeling shame or guilt if I missed a day.”
Mental Health Counseling Clinical Experience
Practicum- Dimock Community Health Center’s Acute Treatment Services (detox)
Internship- YOU, Inc. Gender Wellness Initiative, an affiliate of Seven Hills Behavior Health (outpatient)
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