Musings

Resources & Inspiration from Ann

There is a great deal of information at our disposal, some of it misleading, or outdated.

This collection offers resources that I have personally cultivated and vetted for accuracy, relevance and value for you.

Topics might come from personal experience, others might stem from happenings in the news or something I researched on behalf of a client.

I hope you find this page beneficial.

Happy Learning!

-Ann

*All of these writings are my own and I reserve the right to change my opinion on subjects at any given moment.

I love reading her work.

“Ann is a wealth of health info. I learned that shopping the perimeter of the grocery store & setting aside a regular weekly time for meal prep improves my overall health and energy.”

— Christine V.

Mindfulness

Featured

Simple does Not always mean Easy

It won’t fix anything but it can help everything

Happy National Coming Out Day

There is still a great need to celebrate National Coming Out Day.

Grief is the Price of Love

Not All Wounds are Visible

We must do better to help our vets.

To Write Love on Her Arms

creating connection through hope

Filling The Piggy Bank Of Life

how to make the most of the new year

It is the Most ___ time of the Year!

It may not be the most wonderful time of the year…

Little by little, it Becomes a Heavy Load

feeling the weight of trauma

Why “National Coming Out Day” is STILL Important

The importance of National Coming Out Day.

Mind Full or Mindful?

There is a significant difference between mind full and mindful.

Nutrition & Hydration

Featured

What is a Brand Really Selling?

As consumers, it is our responsibility to do what is best for us.

It's time to STOP the fat shaming!

What and how we eat are often associated with our emotions.

Movement & Skills

Featured

Nature is Life’s Agility Ladder

Hiking is meditation in action

Problem Solving

Building skills and calluses through problem solving.

How Sports Helped Shape My Life

Skills, lessons and friendships are just a few of the benefits of sports.

Peeling Back the Layers

Sometimes we need to dig deep within ourselves in order to move forward.

Understanding Client’s Skill Level

Understanding the skill and motivational level will help build proper training programs.

Exploring the GRACE Trail

Taking time to reflect on the Boston Harborwalk’s section called the GRACE Trail offers an opportunity to reflect on where you are and how you feel.

The Importance of Why Kids (and adults) Should be Multi-Sport

Specializing in a specific sport too early can be a detriment to a kid’s physical and mental health.

Exercise vs Training: What's the Difference?

Language is important. Know the difference.

Aging Well

Featured

Perspective Can Gift Us

how a change of perspective helps with aging

Rock the Ribbon

Life Expectancy: How your Zip Code determines more than your Genetic Code

How your zip code may determine life expectancy.

BIG Moves to Increasing Access to Healthcare

big moves to move the needle forward to accessible healthcare

“Help! I’ve Fallen and Can’t Get Up.”

Fall prevention is key to living a longer, more fulfilling life.

8 Domains of Livability

Well-designed, age-friendly communities foster economic growth and make for happier, healthier residents of all ages.

Musings

Resources & Inspiration from Ann

There is a great deal of information at our disposal, some of it misleading, or outdated.

I love reading her work.

Mindfulness

Nutrition & Hydration

Movement & Skills

Aging Well

Sleep and Recovery

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