Get Support. Stay Inspired.
Move Better.
Yoga. Training & Movement. Mindfulness Offerings.
1-1 Training
Each client receives an individualized program based on your experience and goals. In person or online, clients will see improved muscle and cardio strength, mobility & flexibility and guidance in other aspects of life such as nutrition, hydration and sleep.
Virtual Classes
From the comfort of your own space, join weekly movement & yoga classes for all abilities. Whether you are brand new to movement/yoga or have been practicing for years, these gentle classes offer a balance of breathwork, movement, balance and clarity.
Coaching
Finding ways to move and feel better can be a challenge at any age. Coaching helps you navigate through transitions from work to retirement; retirement to old age; old age to end-of-life. Our work includes empowered aging resources, home modifications, extended independence and more.
Body & Mind are not separate.
Discover Ann’s unique approach to mental health coaching.
“Ann is dedicated and very knowledgeable creating an environment that helps you become more dedicated and consistent. She continually adjusts workouts to your body and your needs providing incredibly effective techniques, ideas and an abundance of encouragement.”
1-1 Training
Online - In Home - In Studio
There are three ways to work with me one-on-one: online, in your home, in a private studio. All in person sessions are physically distanced and will comply with city and state regulations regarding COVID protocols.
Virtual Training
A Custom Approach To Wellness : One-On-One, Near Or Far!
1-1 Virtual Training
In today’s global world, we have started to change the way of personal training. If you would like to have a virtual personal training session that includes mobility, movement, flexibility and/or cardiovascular components, together, we can make that happen. Little to no equipment is needed for a full body workout. Using Zoom, Skype, FaceTime or your preferred method of connection, we will connect so you can begin the journey to reaching your goals.
30 minute session- $55/session, $495/10 pack
60 minute session- $100/session, $900/10 pack
In Person 1-1 Training
A Custom Approach To Wellness : One-On-One, In Person (Physically Distanced)
1-1 Personal Training
Many of us have changed the way we think about how and where we exercise. Using caution through proper socially distanced guidelines along with at minimum me wearing a mask, we can meet in person in your home, office, public park or other mutually agreed location.
30 minute session- $65/session, $550/10 pack
60 minute session- $125/session, $1000/10 pack
**Price increase adjustments may be needed to account for travel time or studio rental.
“My wife and I have signed up for one of Ann’s private yoga classes. She an excellent, caring teacher. We can’t imagine ever giving it up.”
Virtual Classes
Yoga & Movement from the comfort of your Home!
All classes are accessible to all regardless of age, experience or ability. Two yoga blocks and a strap are helpful but not necessary.
Virtual Class Schedule
Wednesday
7:00-7:30am Stretch & Breath
Coaching
Sometimes a nudge is all that is needed to get us going in the right direction. Coaching offers a look at all your options, from a non-judgmental perspective. Get strategic support in areas of physical, mental, and emotional well-being.
Coaching
Accountability Check-Ins
How We'll Work Together
FREE 20 minute consultation
Trainer/Client Contract- this holds us both accountable
Health History/Goal Setting/Programming Outline
Check-ins, Phone Calls (30 minutes), Emails, Motivation Clips
Jump Start- First complete session includes review of health history, goals for fitness, nutrition and regeneration and desired future plan. Second and third session are follow-up sessions to first, mini meditation, review of suggested homework. All three sessions included Price- $125
10 Session Package- First complete session includes review of health history, goals for fitness, nutrition and regeneration and desired future plan. Follow up sessions include review of six week fitness program, 1-2 phone calls per week, weekly email check-in, weekly motivational clip. Price- $475
5 Session Package- First complete session includes review of health history, goals for fitness, nutrition and regeneration and desired future plan. Follow up sessions include four week fitness program, 1 phone call per week, weekly email check-in, weekly motivational clip. Price- $275
Single Session- Phone check-in to review current status, month motivational clip. Price- $65
“Ann designed workouts for me that were invigorating but not exhausting. Demanding but not extreme. And she steadily increased the level of intensity to match the improvement in my strength and fitness. She is patient, understanding, and above all encouraging and tough at the same time. She always checks on how things feel and modifies accordingly.”