Thoughts & Inspiration from Ann
From an early age, I have been exploring the world of health and wellness through sports, education and life experience. I pride myself in keeping up to date on the latest trends, research and all musings toward integrating and maintaining a healthy lifestyle.
All of these writings are my own and I reserve the right to change my opinion on subjects at any given moment.
How Sports Helped Shape My Life
Skills, lessons and friendships are just a few of the benefits of sports.
Peeling Back the Layers
Sometimes we need to dig deep within ourselves in order to move forward.
Understanding Client’s Skill Level
Understanding the skill and motivational level will help build proper training programs.
Exploring the GRACE Trail
Taking time to reflect on the Boston Harborwalk’s section called the GRACE Trail offers an opportunity to reflect on where you are and how you feel.
The Importance of Why Kids (and adults) Should be Multi-Sport
Specializing in a specific sport too early can be a detriment to a kid’s physical and mental health.