Thoughts & Inspiration from Ann
From an early age, I have been exploring the world of health and wellness through sports, education and life experience. I pride myself in keeping up to date on the latest trends, research and all musings toward integrating and maintaining a healthy lifestyle.
All of these writings are my own and I reserve the right to change my opinion on subjects at any given moment.
BIG Moves to Increasing Access to Healthcare
big moves to move the needle forward to accessible healthcare
“Help! I’ve Fallen and Can’t Get Up.”
Fall prevention is key to living a longer, more fulfilling life.
Understanding Client’s Skill Level
Understanding the skill and motivational level will help build proper training programs.
Finding the Right Amount of Tension
How finding the right amount of tension can lead to other areas of life.
Emotions Lead to a Sliding Door Moment
How one decision can determine the trajectory of your journey.
8 Domains of Livability
Well-designed, age-friendly communities foster economic growth and make for happier, healthier residents of all ages.
Exploring the GRACE Trail
Taking time to reflect on the Boston Harborwalk’s section called the GRACE Trail offers an opportunity to reflect on where you are and how you feel.
The Importance of Why Kids (and adults) Should be Multi-Sport
Specializing in a specific sport too early can be a detriment to a kid’s physical and mental health.
What is a Brand Really Selling?
As consumers, it is our responsibility to do what is best for us.
Giving Yourself Love, Kindness and Compassion
Many of us shoulder the burden of trying to control, fix or save situations.
It's time to STOP the fat shaming!
What and how we eat are often associated with our emotions.